Work Up To It

It can be difficult to gaze into a woman's eyes for some men. To get used to making eye contact, focus your gaze a little below or between her eyes. For a few seconds look into the pupils, and smile. To ease the tension, look into one eye at a time. To relax, let your gaze travel over the features of the face: the lips, cheeks, nose, ears and hair. After a few moments, go back to looking at her right in the
eyes.

From time to time, ask yourself, "Where are my eyes?" Out of habit, you may find your gaze has drifted onto the floor or out in the audience. Increase the amount of time that you experience direct eye contact. As you become more practiced, you'll be able to look directly into her eyes without even being conscious that you're doing
it.